#Kontrolyourbody with these easy fitness tips!

Even though the weather is pretty nice outside, this does not mean…

Get Fine Friday: Add more Boom to your Booty with these Exercises

The booty craze generates much buzz on a regular basis. However, with…

Get Fit Friday!

If you have spent any time on IG recently, you’ve seen some…

Satisfy your Sweet Tooth with These Delicious Treats!

Do you want to satisfy your sweet tooth without sacrificing your diet?…

Weekend Inspiration: Keep your Abs in Check on your Days Off!

Aaah, the weekend. Great times for all my vices: sleeping late, drinking…

6 Blended Sips to a Healthier You!

Tired of those useless supplements that are guaranteed to work! Do not…

Kontrol Your Fitness: Why Sprint?

Sprinting is one of the most explosive full body training methods that…

Stay Fit with These 5 Savory Recipes!

You don’t have to starve yourself to stay healthy. Stay fit with…

Back-to-School Boot Camp!

By Tiara Shae: Twitter- @TiaraShaeH | Instagram- @TiaraShae Most of you guys…