Take Kontrol: Love Galore

Love handles are the worst!

Love handles have a mind of their own and dwell on whomever they please. If you mistakenly indulge in too many unhealthy foods you may end up with a visitor or two. They are super stubborn and demand special attention on the regular. You were just looking for a good time and now you’re stuck with unwanted back fat. Dismiss your love handles and belly fat with 5 easy exercises that you can do from the comfort of your home.

Kontrol Tip: Eat lean & clean to get rid of your love handles.

Scissors

  1. Lay down on your back with your legs straight with arms to side.
  2. Bring both legs straight up towards the ceiling.
  3. Lower one leg down until it almost touches floor.
  4. Bring your leg back up and repeat with other leg.

20x 3 Reps

Speed Rotation

  1. Stand while holding one dumbbell with both hands in front of midsection.
  2. Twist 90 degrees to the right then 180 degrees to the left. (Keep your abs tight and move fast.)
  3. Bring to center. Alternate the side you start with.

10x 3 Reps

Russian Twist

  1. Sit on mat with our knees bent in front of you.
  2. Hold dumbbell with both hands.
  3. Lean back slightly and lift feet off the floor.
  4. Twist from your right to your left. (Keep abs tight for balance.)

20x 3 Reps

Kontrol Tip: Add in 30-minute cardio sessions for 5-6 days a week to Take Kontrol of your abdominal fat.

Side Plank & Hip Raise

  1. Begin in side plank position. (Keep abs tight.)
  2. Thrust your hips up making an arch and back down. Repeat.

20x 3 Reps

Oblique V-Up

  1. Lie on your side with your body in straight line and fold arms across your chest.
  2. Keep legs together, lift them off the floor as you raise your top elbow to your hip.

10x 3 Reps

Kontrol To-Go: Green tea can help you get rid of your love handles by boosting your metabolism. Enjoy a cup of green tea and burn belly fat at the same time!

Scissors

scissors exercise

Side Plank & Hip Raise

side plank exercise

代 写
Dog