If you enjoy a natural skin glow without using filters or BOMB highlights, you can go to your nearest grocery for a few different fruits that will keep you skin Glow’d Up!
It is so important to understand how prevalent foods (good & bad) are to our skin. The more water, fruits and vegetables that you consume the more likely you are to have less acne break outs and glowing skin.
Foods That WONT Make Your Skin Glow
As the saying goes, “You are what you eat”? When you eat terrible foods, your body reacts to that and eventually your skin will suffer. Whenever I cheat with sweets and my favorite potato chips, I will typically have one or two pimples on my chin when I wake up the next morning. Listen to your body!
Your skin is a reflection of your total body health. A nutritious diet will keep your insides healthy and your outer body looking and feeling good. Where as eating lots of unhealthy foods.. they will show in your skin.
Skincare Glow Up Kit
Fruits! Fruits! and MORE Fruits
I have such a LOVE for fruits <but most importantly berries>!
Blueberries have more antioxidants than green tea and are packed with vitamin A, vitamin C, and vitamin E. This awesome fruit protects your skin from sun damage and premature aging.
Kiwi’s are loaded with vitamin C and antioxidants that keep the skin firm and wrinkle free.
Grapefruits are high in potassium which helps to smooth wrinkles and age spots and provides a protective shield against UV rays. Grape fruit also refreshes the skin and the amino acid present in the grapefruit makes the skin more firm and soft.
So… As you can see, it cost hardly anything to keep your skin Glow’d up! If you want to maintain healthy, dewy skin.. head to your nearest produce market!